Thought I was 9 wks post-op, but it turns out I'm only 8, haha!! It seems like 6 years, but yesterday at the same time. I get a bit overwhelmed by the day to day demands of motherhood and housekeeping, but life does not wait. So, I get to what I can and leave the rest. Hoping to be guilt free as much as possible.
Some days I wonder if I'm still improving, the stiffness causes pain. But this is totally normal post-op and so is a bit of post-op healing at this time. No doubt my hip feels a million times better on the days I do my PT excercizes. Not moving is very counterproductive. Lesson learned, PT is key. At the beginning when we had a lot of help I was doing my PT excercizes twice a day and healing at lightning speed.
According to the chart my flexion, internal and external rotation numbers improve measurably each week. And today I officially crossed into better than pre-op numbers! I asked my PT to look back in my chart, a year ago 10-03-08 I had less range of motion than I did today at my 8 week post-op appointment.
So, if nothing else my biggest fear of being "worse off" has officially been put to rest. How awesome is that? Very.
