Growing Pains: 13.5 Months Post-op

I'm still working towards my return to running, but each day brings a new challenge.  I started a bit more aggressive than I should've.  No hip pain to speak of, but the trouble was in my knee.  The pain is most likely due to muscle weakness as a result of the surgery combined with inactivity.  I took a few days off, but focused on cross training such as lap swimming and spinning.  Also have continued with yoga and pilates, but this time with more focus on stretches and strengthening to combat the typical injuries associated with runners.

I returned to the start of the run to walk program and although I have the energy and the excitement to run longer and faster, I am sticking with the plan religiously because the pay off of running pain free, if I achieve it is worth the wait.

I can't say that I would wish this process on anyone, but it has taught me many valuable lessons and no doubt has strenghtened my character.  My goals and motivation for running or any physical activity has always been connected in some way to body image.  This time around I am truly working to heal and strengthen my body.  I have learned first hand how precious our health is to the well being of our whole person.  So tomorrow just before the sun creeps over the horizon I will be running with a grateful heart and counting my blessings with every step.